Achieve your fitness goals

At Full Armour Fitness, based in Wallingford, Connecticut, we offer local personal training and online nationwide coaching. We're dedicated to helping women and moms reach the next level in their fitness journey. Discover our unique services and start your transformation today.

In-person personal training (Prices/packages below)

If you’re local to the Wallingford, CT area and ready to train in person, this is for you. All sessions are held at a fully equipped private gym—no membership required.

 

Whether you’re looking to lose weight, tone up, build muscle, or completely transform your lifestyle, you’ll get hands-on guidance, personalized programming, and real-time coaching designed just for you.

 

We don’t do cookie-cutter plans. Every session is built around your goals, fitness level, and progress, ensuring you’re always challenged—but never overwhelmed. You’ll be pushed, supported, and held accountable every step of the way.


💪 What’s Included:


  • 1:1 personalized training sessions at Arsen's Gym which is private & local 
  • Customized training plan tailored to your goals and schedule
  • Real-time feedback on form, technique, and execution
  • Motivation, accountability, and mindset coaching
  • Nutritional guidance available upon request
  • Flexible scheduling with recurring session options

Package Pricing Billed Monthly:

✨ 1x/week – 4 sessions/month – $300/month ($75 per session)

✨ 2x/week – 8 sessions/month – $560/month ($70 per session)

✨ 3x/week – 12 sessions/month – $780/month ($65 per session) 

Hybrid Training Services

MOST POPULAR!

Price of In-Person Package + $49.99 Monthly

💪 Hybrid Coaching Package

In-Person Training + Remote Support = Results That Stick

Take your results to the next level with our Hybrid Coaching Package. You’ll get the structure, accountability, and personal attention of in-person training—plus a fully customized workout plan for the days we’re not together.

Your remote training is delivered through an easy-to-use app with instructional videos for every exercise, along with clearly outlined tempo, reps, sets, and RIR (Reps in Reserve) cues—just like my standalone online coaching program. Your program is revamped every 4 weeks to challenge your body, break plateaus, and keep you in a continuous state of transformation.

💡 Normally, remote coaching is $99/month on its own.
But when added to any in-person package, it’s just $49.99/month.

If you decide to pause or stop in-person sessions, your remote plan will continue at the regular $99/month rate—so your results (and motivation) never have to hit pause.

Remote fitness coaching- $120 Monthly

Like having your trainer in your pocket!

Fully customized training programs, designed by me using the TrueCoach coaching app. You’ll receive a custom training plan based on the equipment you already have access to, whether it's at a gym, home, or combination of both. Each workout includes clear instructional videos, so you’ll always know exactly how to perform each exercise safely and effectively.

 

Your program is based on the set days YOU want to work out, and evolves every 4 weeks to keep you challenged, help you progress, and teach you how to become a confident, high-level weight trainer by the end of your program.

 

You’ll know exactly how many sets and reps to complete, and you can track your progress and leave notes directly in your program—notes I can see to better coach and support you.

 

What’s included:

✅ Customized weight training plan tailored to your goals & equipment

✅ Instructional videos for every exercise for proper execution

✅ Reps, sets, tempo and RIR (reps in reserve) queues

✅ 24/7 direct messaging to me through our app Textline for questions and feedback

✅ Progress tracking and coach visibility- I see your comments and make changes based on your feedback

✅ Support for all goals—from toning and fat loss to full competition prep

 

No matter your goal, Full Armour Fitness is with you every step of the way. From first rep to final result—you’re never in this alone.

** Discount*** Just $99 per month if paired with Rise 365 Nutrition Coaching!

Online Nutrition coaching- $179.99 Monthly

Embark on your weight loss journey with confidence, knowing that you're not alone. Through our sister company Rise365, we provide a custom-tailored meal plan, expert guidance, and the ongoing support of dedicated coaches, available to you 24/7. We believe that just like in other aspects of life, having a coach makes all the difference.

 

With Rise 365, you'll have a team of experts who will hold you accountable, motivate you, and guide you every step of the way. Say goodbye to generic diets and embrace a personalized eating strategy that fuels your body and accelerates your progress. Explore the additional program benefits below and join Rise 365 today to experience the transformative power of having a coach by your side, around the clock.

 

Together, we'll achieve your weight loss goals and create lasting, sustainable change with the accountability and support you need.

🔥THE COMPLETE TRANSFORMATION PACKAGE! Just $279 monthly on top of ANY in-person training package (requires a 3 month commitment)

Choose ANY of the in-person training packages (either 1,2, or 3x per week at Arsen's Gym, Wallingford), and you'll also receive remote personal training AND custom tailored nutrition services from the leaders of the industry. Look and feel ANY way you want for just $279 on top of any in person training package!

**in person training is not required for this package

Train Hard. Eat Smart. Stay Consistent.

This is your all-in, no-excuses package designed to deliver real results—physically, mentally, and emotionally. The Complete Transformation Package is for anyone ready to stop starting over and commit to lasting change.

Here’s what’s included:

✅ In-Person Personal Training (choose any package)

Train 1-on-1 with Coach Cheri at Full Armour Fitness. Learn proper form, build strength, and push past your limits with a coach who’s all in on your success.

✅ Remote Coaching with TrueCoach (Billed separately) normally $120 monthly

On the days we’re not training together, you’ll still have me in your pocket. You’ll follow a custom workout plan with:

  • Instructional videos for every movement

  • Reps, sets, tempo, and RIR (reps in reserve) cues

  • Weekly check-ins and real-time feedback

  • Programs are revamped every 4 weeks to keep your body transforming.

✅ Nutrition Coaching with Rise 365 (normally 179.99)

Training without dialed-in nutrition is like driving with no GPS. With Rise 365’s expert nutrition coaching, you’ll receive a custom meal plan tailored to your goals, preferences, and schedule. It’s not a diet—it’s a strategy that works for real life.

What’s included:

✅ Customized weight training plan tailored to your goals & equipment

✅ Instructional videos for every exercise for proper execution

✅ Reps, sets, tempo and RIR (reps in reserve) queues

✅ 24/7 direct messaging to me through our app Textline for questions and feedback

✅ Progress tracking and coach visibility- I see your comments and make changes based on your feedback

✅ Support for all goals—from toning and fat loss to full competition prep


This package is normally $299.99 monthly.
Bundled discount of $60 over a three month commitment ($20 monthly savings). This package is being offered for $279.99 monthly. 

 

"I can't say enough about the outstanding service I received from Full Armour Fitness. If you're looking for effective in person or online training, this is the place to be!

Satisfied Client