Achieve your fitness goals
At Full Armour Fitness, based in Wallingford, Connecticut, we offer local personal training and online nationwide coaching. We're dedicated to helping women and moms reach the next level in their fitness journey. Discover our unique services and start your transformation today.
In-person personal training
If you’re local to the Wallingford, CT area and ready to train in person, this is for you. All sessions are held at a fully equipped private gym—no membership required.
Whether you’re looking to lose weight, tone up, build muscle, or completely transform your lifestyle, you’ll get hands-on guidance, personalized programming, and real-time coaching designed just for you.
We don’t do cookie-cutter plans. Every session is built around your goals, fitness level, and progress, ensuring you’re always challenged—but never overwhelmed. You’ll be pushed, supported, and held accountable every step of the way.
💪 What’s Included:
- 1:1 personalized training sessions at Arsen's Gym which is private & local
- Customized training plan tailored to your goals and schedule
- Real-time feedback on form, technique, and execution
- Motivation, accountability, and mindset coaching
- Nutritional guidance available upon request
- Flexible scheduling with recurring session options
Package Pricing:
✨ 1x/week – 4 sessions/month – $300/month ($75 per session)
✨ 2x/week – 8 sessions/month – $560/month ($70 per session)
✨ 3x/week – 12 sessions/month – $780/month ($65 per session)
Online fitness coaching
Fully customized training programs, designed by me using the Grind 365 platform + TrueCoach coaching app. You’ll receive a custom training plan based on the equipment you already have access to, whether it's at a gym, home, or combination of both. Each workout includes clear instructional videos, so you’ll always know exactly how to perform each exercise safely and effectively.
Your program evolves every 4 weeks to keep you challenged, help you progress, and teach you how to become a confident, high-level weight trainer by the end of your program.
You’ll know exactly how many sets and reps to complete, and you can track your progress and leave notes directly in your program—notes I can see to better coach and support you.
What’s included:
✅ Customized weight training plan tailored to your goals & equipment
✅ Instructional videos for every exercise
✅ Bi-weekly Zoom check-ins to review progress and challenges
✅ 24/7 direct messaging to me through our app Textline for questions and feedback
✅ Progress tracking and coach visibility
✅ Support for all goals—from toning and fat loss to full competition prep
No matter your goal, Full Armour Fitness is with you every step of the way. From first rep to final result—you’re never in this alone.
Just $99 per month
Online Nutrition coaching
Embark on your weight loss journey with confidence, knowing that you're not alone. Rise 365 provides a custom-tailored meal plan, expert guidance, and the ongoing support of dedicated coaches, available to you 24/7. We believe that just like in other aspects of life, having a coach makes all the difference.
With Rise 365, you'll have a team of experts who will hold you accountable, motivate you, and guide you every step of the way. Say goodbye to generic diets and embrace a personalized eating strategy that fuels your body and accelerates your progress. Explore the additional program benefits below and join Rise 365 today to experience the transformative power of having a coach by your side, around the clock.
Together, we'll achieve your weight loss goals and create lasting, sustainable change with the accountability and support you need.
Expected results
With Full Armour Fitness, clients can expect to lose body fat, increase muscle tone, and feel better than ever before, provided they follow their customized training program. We focus on helping you lose the pooch and transform your physique, enhancing both your appearance and confidence.
"I can't say enough about the outstanding service I received from Full Armour Fitness. If you're looking for effective in person or online training, this is the place to be!
Satisfied Client