Remote Personal Training, Online Nutrition Coaching & Nutrition Plans, Full Armour Fitness, In person and remote personal training

At Full Armour Fitness we believe in three pillars for Health. Nutrition, Training, and medically supervised Peptide/hormone protocols.

We don’t offer guesswork.

We offer a structured system that works when applied.

Follow the plan. Stay consistent.

The results take care of themselves.

If you’re local to the Wallingford, CT area and ready to train in person, this is for you. All sessions are held at a fully equipped private gym—no membership required.

Whether you’re looking to lose weight, tone up, build muscle, or completely transform your lifestyle, you’ll get hands-on guidance, personalized programming, and real-time coaching designed just for you.

We don’t do cookie-cutter plans. Every session is built around your goals, fitness level, and progress, ensuring you’re always challenged—but never overwhelmed. You’ll be pushed, supported, and held accountable every step of the way.

💪 What’s Included:

1:1 personalized training sessions at Arsen's Gym which is private & local
Ask me about joining you at your gym as a guest, or coming to your home gym with light equipment for a killer workout
Customized training plan tailored to your goals and schedule
Real-time feedback on form, technique, and execution
Motivation, accountability, and mindset coaching
Nutritional guidance available upon request
Remote Coaching app (add-on service, see below)
Flexible scheduling with recurring session options

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Package Pricing Billed Monthly:

✨ 1x/week – 4 session package – $300 ($75 per session)

✨ 2x/week – 8 session package – $560/ ($70 per session)

✨ 3x/week – 12 session package – $780 ($65 per session)

Remote Personal Training

Like having your trainer in your pocket!

Fully customized training programs, designed by me using the TrueCoach coaching app. You’ll receive a custom training plan based on the equipment you already have access to, whether it's at a gym, home, or combination of both. Each workout includes clear instructional videos, so you’ll always know exactly how to perform each exercise safely and effectively.

Your program is based on the set days YOU want to work out, and evolves every 4 weeks to keep you challenged, help you progress, and teach you how to become a confident, high-level weight trainer by the end of your program.

You’ll know exactly how many sets and reps to complete, and you can track your progress and leave notes directly in your program—notes I can see to better coach and support you.

What’s included:

✅ Customized weight training plan tailored to your goals & equipment

✅ Instructional videos for every exercise for proper execution

✅ Reps, sets, tempo and RIR (reps in reserve) queues

✅ 24/7 direct messaging to me through our app Textline for questions and feedback

✅ Progress tracking and coach visibility- I see your comments and make changes based on your feedback

✅ Support for all goals—from toning and fat loss to full competition prep

✅ Nutrition Support- with the Fulm Armour Fitness Macro Friendly cookbook that teaches you HOW to eat while the scale is dropping.

No matter your goal, Full Armour Fitness is with you every step of the way. From first rep to final result—you’re never in this alone.

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In-Person + Remote Coaching

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Train Hard. Eat Smart. Stay Consistent.

This is your all-in, no-excuses package designed to deliver real results—physically, mentally, and emotionally. The Complete Transformation Package is for anyone ready to stop starting over and commit to lasting change.

Here’s what’s included:

✅ In-Person Personal Training (choose any package)

Train 1-on-1 with Coach Cheri at Full Armour Fitness. Learn proper form, build strength, and push past your limits with a coach who’s all in on your success.

✅ Remote Coaching Powered by GRIND365

On the days we’re not training together, you’ll still have me in your pocket. You’ll follow a custom workout plan with:

Instructional videos for every movement
Reps, sets, tempo, and RIR (reps in reserve) cues
Weekly check-ins and real-time feedback
Programs are revamped every 4 weeks to keep your body transforming.

✅ Nutrition Coaching Powered by Rise 365

Training without dialed-in nutrition is like driving with no GPS. With Rise 365’s expert nutrition coaching, you’ll receive a custom meal plan tailored to your goals, preferences, and schedule. It’s not a diet—it’s a strategy that works for real life.